If you are under 5'0 ORDER A SIZE UP.

If You are larger in the mid section ORDER A SIZE UP.

If you are closer to the higher weight in the chart ORDER A SIZE UP.

                             HEIGHT

SIZE                5.0-5.6            5.7-6.0

28-XXXS        95-105 LBS     105-115 LBS

30-XXS         105-115 LBS    116-130 LBS

32-XS           116-130 LBS    131-150 LBS

34-S             131-150 LBS    151-170 LBS

36-M             151-170 LBS    171-190 LBS

38-L              171-190 LBS    191-210 LBS

40-XL            191-210 LBS    211-240 LBS

42-XXL       211-240 LBS    241-270 LBS

44-XXXL     241-270 LBS   271-290 LBS

46-XXXXL   271-290 LBS   291-310 LBS

Corset Training/Waist Training is not supposed to be easy.
If you are able to put it on with ease and your waist doesn’t look cinched

IT’S THE WRONG SIZE!!!